Weight Loss Tips

6 Healthy Cooking Ingredients That Should Always Be in Your Kitchen 6 Healthy Cooking Ingredients That Should Always Be in Your Kitchen

Most of us resort to junk food or less than optimal meals when we don’t have... 

How To Calculate Your BMI How To Calculate Your BMI

Calculating BMI So what does BMI actually mean? BMI, or the body mass index, is a... 

Why Spring and Summer Is The Perfect Time To Start a Diet Why Spring and Summer Is The Perfect Time To Start a Diet

I really don’t know many people that like to “diet”. Whether they... 

Negative Calorie Food: Is There Really Such a Thing? Negative Calorie Food: Is There Really Such a Thing?

Negative Calorie Food You have probably heard of the term negative calorie food and... 

4 Tips For Fast and Easy Weight Loss 4 Tips For Fast and Easy Weight Loss

Probably one of the most difficult goals to achieve in life is that of weight loss.... 

Five Surprising and Safe! Metabolism Boosters Five Surprising and Safe! Metabolism Boosters

You already know that exercise boosts your metabolism, of course. And we can not... 

13 Easy Weight Loss Tips 13 Easy Weight Loss Tips

13 Easy Weight Loss Tips Weight loss tips that you’ll find easy to follow Remembering... 

Tips To Boost Your Slowing Metabolism Tips To Boost Your Slowing Metabolism

Boost Your Slowing Metabolism As we get older our metabolism tends to slow down –... 

Read More Posts From This Category

Fitness Tips

P90X Fitness Program – It’s Not New But It Produces Results P90X Fitness Program – It’s Not New But It Produces Results

The P90X fitness program has been around now for a few years and that is a good indication... 

Crossfit – Why Crossfit is So Popular Crossfit – Why Crossfit is So Popular

Crossfit – The Not So New Fitness Craze So What is Crossfit? While Crossfit... 

5 Exercises To Firm Arms, Flatten Belly and Boost Metabolism 5 Exercises To Firm Arms, Flatten Belly and Boost Metabolism

Like most of us you may not have time or money to go to the gym or fitness club,... 

Read More Posts From This Category

Green Tea | Juice Cleanse | Colon Cleanse | Body Detoxing |

Do Juice Fasts Work For Weight Loss? Do Juice Fasts Work For Weight Loss?

Can a Juice Fast work for losing weight? You have probably heard from a friend how... 

Green Tea and Weight Loss: Should You Drink it or Take a Pill? Green Tea and Weight Loss: Should You Drink it or Take a Pill?

Green Tea and Weight Loss Green tea keeps on being mentioned in the news and on forums... 

Read More Posts From This Category

Diet Reviews

What is The African Mango Diet and Can It Help With Weight Loss? What is The African Mango Diet and Can It Help With Weight Loss?

The African Mango Diet and Diet Supplements are Hot This Year Every few years a new diet hits the market and takes off like a rocket, this year it’s the African Mango Diet and African Mango Extract supplements. The popularity started at the end of last year when the African Mango diet was highlighted on a few television shows and several celebrities had talked about it.  However, because a celebrity loves a particular supplement doesn’t... 

Xoco Slim Fat Burning Weight Loss Plan Xoco Slim Fat Burning Weight Loss Plan

The Xoco Slim fat burning plan is a bit different than many other weight loss plans that you have seen before. Although the program name sounds as though you eat chocolate all day and lose weight doing so – that is a misconception. Eating chocolate (actually CACAO) recipes is a part of the Xoco slim weight loss system but the there is more to it then enjoying the pleasures of eating CACAO recipes.  Sure it is an important part but you need... 

Nutrisystem Nutrisystem

Nutrisystem is one of the most popular diet programs that there is and has become even more popular over the last few years. I’m not sure if that has to do with having celebrity  spokes people,  the new food choices that Nutrisystem has, the new recipes, the new range of diet programs that fit any lifestyle or the fact that Nutrisystem is so reasonably priced. And if you haven’t tasted the new food choices that Nutrisystem has then you... 

Easy Veggie Meals Easy Veggie Meals

Most people reading this post are looking to lose weight,  they want flavorful food but they don’t have much time to prepare meals. Maybe you aren’t looking to go totally vegan but you do know that veggie meals are a good way to eat healthy food, lose belly fat and fill up without worrying about a huge calorie meal.  Or maybe you want to live the vegan lifestyle but are not sure how to put your meals together correctly to be sure that... 

Truth About Diets Truth About Diets

Truth About Diets Do you watch NBC’s The Biggest Loser? If so, then would would be familiar with the season 4 winners –  Bill and Jim Germanakos.  Bill & Jim are also known as the weight loss twins. Bill was the top award winner winning with a weight loss of 164 pounds and Jim won the “at home” award with a weight loss of 186 pounds of which Jim lost 132 pounds at home.                                    ... 

Effective Weight Loss With An Apple or Two A Day Effective Weight Loss With An Apple or Two A Day

Can weight loss be as simple as eating an apple a day? It appears that no matter where you look, you see new diets being paraded on the news, internet and in magazines. Often these diets are unhealthy or fad diets that only leave you hungry, your wallet empty and many times weighing more a few weeks after the diet than before. If all of these fad diets worked wouldn’t we all be slim and trim like the ads show? What if you didn’t have to go... 

Warp Speed Fat Loss For Quick Fat Loss Warp Speed Fat Loss For Quick Fat Loss

Is Warp Speed Fat Loss  – Quick Fat Loss Possible The Warp Speed Fat Loss program begins with Alywn Cosgrove asking the question: Would you like to banish up to 21lbs of nasty fat from your body in the next 28 days? I can almost see you shaking your head yes. Your probably sick of long term dieting and not getting the results that you would like.  You exercise but your still not losing that flab. You don’t... 

Every Other Day Diet – Simple Yet So Effective Every Other Day Diet – Simple Yet So Effective

The Every Other Day Diet What has been the main reason why you have not been able to stick with a diet in the past? Has it been because you have been hungry? What about food boredom? Maybe having to spend hours cooking exotic foods that not only take a long time to prepare but are also expensive? How about just hating the taste of bland, cardboard-like meals? I could probably list many more reasons but you get the idea – Diets Suck! If you have... 

The GI Diet – Do You Want To Be Fighting Fit? The GI Diet – Do You Want To Be Fighting Fit?

Countless people, no doubt, have heard of the GI diet and assumed it has something to do with GI Joe, the fictitious American soldier of television cartoon fame – or less flippantly but still inaccurately they imagine it has some connection with the American troops of World War II, where the abbreviation “GI” stands for either Government Issue, General Infantryman or Galvanised Iron depending on whom you listen to. This is a common misconception,... 

The Atkins Diet – Curb The Carbs And Watch Weight Fall Off The Atkins Diet – Curb The Carbs And Watch Weight Fall Off

The early part of the current millennium saw a huge, and fairly short-lived, obsession with “low-carb” diets based on the principle that the real enemy in the war on weight gain was carbohydrates. The most famous of these diets, and the most lucrative for its representatives, was the Atkins diet. If someone visited your house in the earlier years of this decade and politely declined your offer of a sandwich, the most likely next sentence out... 

Get In The Zone – The Zone Diet Get In The Zone – The Zone Diet

The Zone diet is another diet that works by assigning limits to different food groups, meaning that the dieter needs to prioritize and balance their eating habits. It differs somewhat from diets such as the Atkins and GI diets in that certain foods are not strictly proscribed or discouraged, but instead a quota is assigned based on which out of three different groups they fall into, or more accurately which of three “zones” the foods take their... 

Read More Posts From This Category
Weight Loss Plans | Weight Loss Tips
Your site for - Weight Loss Tips, Weight Loss Ideas and weight loss products