30 Power Foods for More Fat Loss
March 5, 2009 by Weight Loss Tips
Filed under Weight Loss Tips
In order to get the most accurate information about which power foods help you to lose more fat I asked this question of expert Mike Roussell.
He gladly allowed me to share his answer with you today.
Here is what Mike had to say
30 Power Foods for More Fat Loss
by Mike Roussell PhD(c)
Warp Speed Fat Loss
Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss.
I have put together a list of 30 Powerfoods are the kings of ‘healthy foods’.
They will get your body primed not only for rapid weight loss but greatly improved health.
These 30 Foods (if not all then most) should be the center pieces of your nutrition as they are loaded with vitamins, minerals, phytochemicals, essential fatty acids, fiber, essential amino acids, and all kinds of other good stuff that we don’t fully understand (we just know it is good for you).
I wanted to use this list to supercharge your nutrition – hopefully you’re eating lots of these already.
They are chunked into 5 groups: Starches (faster acting carbs), Fruits & Vegetables (and non starch carbohydrates), Proteins, Fats, and the Powerfood Outsiders (these don’t really fit into any of the previous categories but that doesn’t take away from their nutritional power).
Starches
* Amaranth
* Quinoa
* Oats
* Yams
Fruits & Vegetables
* Apples
* Blueberries
* Broccoli
* Onions
* Oranges
* Pomegranates
* Pumpkin
* Raspberries
* Spinach
* Tomatoes
* Beans
Fats
* Avocado
* Extra Virgin Olive Oil
* Flaxseed/flaxseed oil
* Walnuts
Proteins
* Lean Poultry
* Salmon
* Lean red meat
* Omega-3 Eggs
* Cottage Cheese (with Live Cultures)
* Milk Protein Powder Blend
Power Foods Outsiders
* Green Tea
* Cinnamon
* Garlic
* Hot peppers
Which ones are you eating? Which ones aren’t you eating? Make note of the ones you aren’t eating and make sure you pick them up next time you go shopping.
About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day.
To start losing weight fast visit Warp Speed Fat Loss.
Mike Roussell is a nutrition doctoral student at Pennsylvania State University. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives.
Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.
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Great post. Mike sure knows his stuff. I just posted a similar topic (Top 10 Foods) and I know it was hard to break it down that far. Maybe I should have gone for 30!!