4 Tips For Fast and Easy Weight Loss

September 27, 2009 by  
Filed under Weight Loss Tips

Probably one of the most difficult goals to achieve in life is that of weight loss. Weight loss is difficult, but even more difficult is keeping the weight off once you have reached your goal weight.

While there are several ways to lose weight, not all options work for everybody. For some people, plain diet and exercise will help them lose weight. For others, simply dieting and exercising aren’t enough; they will need to take weight loss supplements and perhaps work a bit harder than others.

Remember not to get weight loss tips and advice from your friends because some of these suggestions may not work for you. Plus, some of the suggested tips can actually be harmful for your body. Bottom line is that YOU need to decide how you are going to lose weight. If you have chosen to tread the path of the conventional diet and exercise, then I will give you some tips in this article:

1. Avoid Junk Food:  Yes, we all know that we need to stay away from junk food – but you must make a concerted effort to actually do it.

All your weight loss efforts will do down the drain if you cannot keep yourself from eating junk and processed foods. These foods have high calorie content and will add to your pounds. You should always try to eat healthy.

To make sure that you don’t give in to any temptations, make sure you have a considerable stock of raw fruits and vegetables in your house. Also make sure that you cook your own meals, so you can decide how much oil to use. Keep in mind the less oil you consume, the better for you!

2. Eat in Small Portions:  Don’t be lazy. You may think that if you eat just once a day you will survive  anyway but if you want to lose weight then eating a large meal may not be in your best interest.

Ideally, you should split your large dinner into five or six small meals and eat each small portion every four or five hours. Every time you eat, your metabolism will increase and you will be able to burn a lot of fat. Plus it will help suppress your appetite as you won’t feel hungry all the time!

3. Cut down on calories without depriving yourself: You can lose weight only when you consume less calories than what you burn, and to make sure that you can achieve this end, you should start cutting down on your calorie intake by small percentages everyday.

However, you should look to it that in the quest of cutting down your calorie intake, you don’t deprive yourself of your favorite foods, otherwise you will start binge eating which will cause weight gain!

What I like to do is to pick up a flavored lip gloss and have plenty of sugarless gum on hand, then when I get a craving for sweets, I’ll chew the gum or soften my lips with a nicely flavored gloss and the urge will go away.

4. Exercise:  Exercises are one of the best ways to lose weight. However much you hate to workout at the gym, you must do it if you are serious about losing belly fat .  Workouts not only speed up your metabolism, it also increases your muscles mass. Increase in your metabolic rate as well as your muscle mass will help you burn more fat in less time.  You should also look to it that you increase your physical activity level as much as you can. If you go to the marketplace in your car, start using your legs instead. If you reach your office room using the elevator, try to take to the stairs instead!

As you can see, there is no better way to lose weight than by diet and exercise.

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