About

I have always been interested in health issues but it wasn’t until the birth of my son, did I have any problems with my weight.  Now twenty some years later I still find that it’s a daily battle and sometimes I win and sometimes I lose.I am not a doctor, health care practitioner or have anything to do with the health field other than it being an interest of mine.

I created this blog to share information with others who also find it hard keeping their weight under control and those who also want to live a healthier lifestyle.

I’ll let you know that I do receive a commission for  sales occurring from traffic driven to any of the merchants sites that are highlighted on this blog.

Articles
The  articles and blog posts on this site have not been written by a doctor or a health care practitioner. Before following any advise on this site please complete your due diligence and confer with your medical practitioner.

Products
This site does not intend to diagnose, treat or cure any disease or illness or give specific fitness information for you. If you have questions whether or not you are physically fit enough to use fitness equipment or try any of the weight loss information please consult with your doctor or health care professional.

Weight Loss Plans and Weight Loss Tips
It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, an affiliate connection between the product or service owners and this website.