P90X Fitness Program – It’s Not New But It Produces Results

March 29, 2013 by  
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The P90X fitness program has been around now for a few years and that is a good indication that it’s not a flash in the pan or one of these fitness programs that promise you the world but never quite deliver.

By seeing P90X year after year (with glowing customer reviews ) you know that it works!

You may have seen the P90X fitness program in an infomercial on television. If so, you know that it’s extreme – and, if you  listened and watched the amazing results realized by its users — you also know that it really works- and works quickly.
You may also have read about stars and athletes using this incredible 90 day fitness plan for their own workout needs even though they could easily pay for the best personal trainer available.

How does it work? This matchless 90 day fitness plan works on a concept you might have never heard of – “muscle confusion.” It’s a method that discards the way you used to exercise, with repetitive motions where your body becomes accustomed to the routine. In the beginning, you’ll see results with a repetitive routine, but as your muscles begin to anticipate the workout, the results will plateau, then diminish and finally you’ll stop gaining any results at all.

That may have happened to you in the past – and you just gave up. The 90 day fitness plan causes your muscles to become confused. They can’t possibly anticipate the workout plan, so they must respond to the varied movements. There are three stages of the P90X workout plan, and each one is as effective as the one before it. Your body will have to pay attention and work like it’s never worked before – but you’ll see dynamic results.

Each stage of the 90 day fitness plan includes 3 weeks of high intensity workouts – then, you get a week of recovery. Then, you’re at it again. All the workout routines are different – all designed to confuse your muscles into conforming to the shape you want them to be. As the program progresses, you’ll come to understand how this system works and wonder why someone hadn’t thought about it before.

All of the workouts for the 90 day fitness plan stand alone, but you can boost the results by purchasing item(s) that are designed especially to enhance the program. The P90X Chin-Up Bar secures neatly in a doorway and helps you perform chin-ups and pull-ups. Resistance bands for both men and women are also available.

Another big part of the 90 day fitness workout plan is diet. Proper nutrition is crucial to produce the energy your body will need to perform the workouts. Some fitness plans don’t consider that factor and you can become weak and frustrated. The P90X plan also recommends supplements so that you’re never without the vitamins and minerals you need during the entire 90 days.

Your muscles won’t be bored with the 90 day fitness plan – and neither will you. The plan includes online message boards where you can pick up advice, ask questions and have the advantage of community support with people like yourself – committed to getting fit and trim.

The entire package of the 90 day fitness plan can bring you success beyond your wildest dreams. When you take the first step of P90X journey, you’re well on your way to getting in the best shape of your life.
Want to get to know more about the P90X fitness program – sure you do -just click –>HERE!P90X fitness program

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Crossfit – Why Crossfit is So Popular

February 28, 2013 by  
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Crossfit – The Not So New Fitness Craze

So What is Crossfit?

While Crossfit started as a fitness program type that was mainly used at police academies, military units, martial art centers and by and other professional athletes around the world it is now popular with mainstream fitness enthusiasts.  Crossfit is a comprehensive workout system that encompasses a full range of exercises that can help you enhance your level of fitness and can be customized to fit your personal needs.  While Crossfit originally started out just for hard-core enthusiasts and hard-core workouts, Crossfit  has since been broken down into different groups allowing all of us to get the benefits.

Right now you can find Crossfit classes in health clubs, popular gyms, adult education in many schools, online and you can also partake in the privacy of your own home by setting up your own Crossfit training exercise space. All you need is enough space. If you have been planning on making a workout room in your basement, now you have a great reason to finally get started.

A Crossfit training program is designed to be a broad overall program which can and should be individualized.  Programs can be altered to cater to seniors, people with heart issues and for professional athletes!

The basis of the program stays the same. It is the degree level that changes to fit the workout participants.
Many Crossfit gyms are now offering programs for kids. These classes have a low teacher to student ratio, normally classes start off with just 3 or 4 children. These classes are increasing in popularity especially for parents who are already involved in Crossfit.
It just makes sense to get their kids involved too.

A Crossfit workout includes functional training where you are learning to move your entire body.  It is very common to see participants jumping onto high boxes with ease! If it sounds too difficult for you, just remember that Crossfit training gets customized to your current fitness and health level and as you become more flexible, stronger, leaner and more active, so does your Crossfit program.

Each workout focuses on the following areas:

  1. Cardiovascular and Respiratory endurance and efficiency
  2. Increases stamina,strength and improves muscle tone
  3. Improving flexibility and agility
  4. Power and speed
  5. Co-ordination, balance and accuracy

By improving all of these areas you will have the ability to do daily lifestyle tasks more easily. Carrying home heavy shopping bags won’t be an issue. Playing with your grandchildren will be easy. Even yard work and gardening won’t seem like such an effort.

There are two main ways you can take part in a Crossfit class.  First you can find a location that offers Crossfit near you and even the smallest of towns have at least a handful of locations to learn and do Crossfit.
Your second choice is to follow a Crossfit training program online.

This can be done by visiting the following website: Crossfit and taking part in the exercise of the day. If any exercise is unfamiliar then you want to take the time to learn how to perform it correctly. You can easily substitute exercises if you find them too difficult or if you don’t have the right equipment for them.

CrossFit workout gear

Since Crossfit is unlike other workout programs you are going to want to check out all the Crossfit workout gear such as Crossfit shoes and socks. And you are probably going to want to check out Crossfit tops and shorts.  This is where doing your shopping online comes in handy. You can check and compare prices and also read reviews from customers who have purchased and use the products.

Of all the sites that carry Crossfit the one that comes to mind for value, price, selection and the ability to read real reviews is Amazon.largest selection of Crossfit products at low prices
Check out their Crossfit selection by –> Clicking Here Now!crossfit shoes, crossfit socks, crossfit workout clothing

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5 Exercises To Firm Arms, Flatten Belly and Boost Metabolism

October 10, 2010 by  
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Like most of us you may not have time or money to go to the gym or fitness club, but you still want to workout.
If you have a super hectic day and think that you don’t have time to sneak in some workout time your wrong.

These 5 exercises can be completed at home, at the office or even while you are on vacation and they don’t need tons of time of fitness equipment.  All you’ll need is a chair, a wall, a counter or desk and a water bottle or a book.

Each exercise will work a different set of muscles so you will get an all around workout.
Don’t have more than a few minutes here or there?  That’s fine – just squeeze them in when you can. Even a few minutes here and there can add up to 25-30 minutes a day.

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How To Lose Your Love Handles and Muffin Top Starting Today

August 26, 2010 by  
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Love Handles have a cute nickname however, they are not actually good for you. Nobody wants to have saddlebags or a beer gut. Nor do they want a muffin top to drag around. If you have gained too much weight, people may refer to the extra weight above the waistband of your pants as one of these terms. If you are not active enough to burn all your daily calories your body will store this surplus fat here. However, if you don’t want to, you don’t have to live with your love handles. You can get into shape and fit properly int your pants again if you wish.

When you go to get rid of your love handles, you will need to remember that patience really is a virtue. Losing a lot of weight very quickly is not healthy. A slow pace is better for your health in the long run. Be prepared for it to take weeks or even months to lose the weight around your waist and hips. Don’t let this prohibit you from reaching your goals though. Drastic weight loss and quick results are probably what you were looking for. Too much too soon though, will just get you hurt! You will be rewarded for your diligence. You will get there!

Weight loss isn’t complicated; it can usually be reduced to a basic formula. Weight loss occurs when the number of calories you burn exceeds those you take in. You need calories for energy, and the more active you are, the more the body will be forced to use those calories that are kept in your fat cells. For some this is easy. They already lead pretty active lifestyles so burning lots of calories isn’t that big a deal. Others have more of a challenge. In some cases, people have demanding but sedentary jobs that don’t give them much time to burn up calories but plenty of chances to snack.

If you are having trouble figuring out how to arrange your life so you eat fewer calories, discuss it with your doctor.

If you can eat foods that are mostly of the “low energy density” variety, you will be healthier.

These type of foods have the most nutritional value. Fruits and vegetables are well known foods that are low energy density. Just about everything in these foods is useful for your body. You want to stay away from those foods that are high energy density, as these offer the body few benefits. In this group are included most junk and fast foods, as well as those that are high in processed flours and other unhealthy carbohydrates. Your body has no real use for such foods, so they end up getting stored in places like your love handles!

If you are committed to getting rid of your love handles, you can do it. If your body has extra weight that you want to get rid of, it can be done. Losing weight takes patience and regular effort, but if you make regular progress, you will soon lose those extra inches. After a while, you’ll be able to fit comfortably into your clothes!
It’s time to lose the love handles and muffin top starting today – start today –> click here

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How to Reduce Stress (and Belly Fat) Through Exercise

January 21, 2010 by  
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Whether you realize it or not, being under stress can make belly fat easier to get and much harder to lose.  If you find that you are having a hard time slimming down your middle (for women this is especially hard to do when stressed) you should take a few steps to help relieve a bit of the stress in your life.

Stress is natural in the path of life; any kind of change can lead to stress. All of us are burdened with stress at one point of time or another. Many times stress can act as a motivator that helps us take the right action and adapt ourselves to the occurring changes in an appropriate manner.

But on some occasions we face tremendous stress on a regular basis; continuous stress can be very harmful and can negatively affect our health. Therefore it is very important that we find effective and helpful ways to cope with everyday stress and overcome them.

One very helpful method that helps us cope with stress is physical fitness. Physically active people suffer from less health issues as compared to less active people and usually live a happy, healthy life.

Exercise is a great way to maintain physical fitness. Regular exercise can effectively help you maintain good health while protecting you against harmful diseases.

It has been seen that people who exercise on a regular basis show less signs of depression and are more mentally active.

When people have low physical fitness and high stress, it may lead to many serious medical conditions. Proper physical fitness is necessary for lowering stress as well as for promoting right mental and physical health. Fitness exercises help in lowering anxiety as well as working to improve cardiopulmonary fitness.

Physical fitness provides several benefits:

  • Blood circulation is better throughout the body
  • Physically fit people have less extreme physiological responses under stress.
  • Physically fit human beings are more capable of handling the long term affects of stress
  • Exercise can help release endorphins into your blood which can give you feelings of happiness and also positively affects overall well-being.
  • Exercise can help you calm down and make you more optimistic
  • Exercise can also work wonders to improve your mood, which can help you get over stress.

So, make a positive lifestyle change and include physical activity to help you cope with stress better. But do make sure to consult your doctor to help pick out a routine that shall meet your specific requirements and needs.

Only a couple of minutes every day can help you maintain proper physical fitness. Therefore make sure to squeeze some time out from your busy schedule for exercise.

Pick your exercise routine wisely and it is always a good idea to do something that you like. It may be a walk around the block or cycling, no matter what kind of physical activity you pick, the important thing is to follow your routine on a regular basis.

Keep yourself motivated by setting some goals. You may also try exercising with a friend to keep it exciting; also it is advisable to keep changing your routine every now and then.

However exercise and physical fitness should not be another thing on your to-do-list. It must be something that you enjoy doing otherwise it shall not provide you with any of the positive benefits.

So why not find an activity that you like and incorporate it into your regular routine today? Make the change and move towards a better, healthier and low-stress life.

Little alterations can easily help you deal with stress better and smile through it all. Don’t worry, be happy!

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When You Need a Late Night Workout

December 20, 2009 by  
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When You Need a Late Night Workout  -Enjoying 24 Hour Gyms

With so many people having such busy schedules these days, you may find it difficult to scratch out an hour or two to visit the gym and keep yourself in shape.

Exercise is tremendously important to good health and overall well being, so finding time to exercise is crucial to long life and good fitness. More and more fitness centers are discovering that in order to meet the needs of their clients, extended hours are necessary.

That’s why you’re more likely to find 24 hour gyms in your neighborhood, where you can get in a good workout regardless of what time of day it may be.

When you decide to sign up for a fitness center membership, you may want to make a list of the gyms that are located near you. Some people prefer to find a gym near their home, others like to have a gym that is close to work, and still others would prefer a fitness center that is located midway between. No matter what you prefer, prepare a list and then start making some calls.

If you’re looking only for 24 hour gyms, then you can use your list to narrow down your selections. Simply scratch off the list any gyms you call that don’t offer access around the clock.

You may find that you may have to extend the radius of your search a few miles in order to find 24 hour gyms in your area.

Even so, don’t give up: with the rapid growth of the exercise market and more and more 24 hour gyms opening every month, no doubt you’ll be able to find a fitness center that meets your needs.

Once you have a short list of 24 hour gyms, you should contact each one and ask about their staffing. In some cases, round the clock fitness centers have someone on staff 24 hours a day, which is perfect if you worry about the possibility of injury or problems that may crop up at 3:00 in the morning. Understand that not all 24 hour gyms have someone on staff at all hours.

In fact, you may find that some 24 hour gyms have staff members on site only during “normal” business hours, or roughly 8:00 AM to 5:00 PM. Many of these 24 hour locations issue special keys or electronic key cards to their members so that they can access the facility at any hour of the day.

Because they don’t staff the fitness center around the clock, they often offer a monthly membership fee that is lower than gyms which provide staff at all times.

In some cases you may find yourself working out completely alone in an empty facility. If you don’t mind the solitude or aren’t concerned about the need for help in case of injury or other issues, then you could possibly save a few dollars every month by choosing a facility that doesn’t have staff on at all hours.

They say that time is money. For some, time is even more precious than gold. If you’re out of time and need to be able to workout on your schedule, then you may want to look into the 24 hour gyms in your area. Since you can access these facilities at any time, they offer the most flexibility for people on the go.

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Exercising Over the Age of 50

December 5, 2009 by  
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Sometimes as we get older we feel as though we don’t want to belong to a health club or have a gym membership since we don’t want to compete with people in their 20’s.  As they prance around with their tight bodies and tight workout outfits we feel out of place with our baggy tees and shorts.

We also (yes, I’m over 50) may not be familiar with all the new gym equipment or to be able to afford the club fees.

Or maybe you have simply decided that you cannot be bothered with trying to keep yourself physically fit any longer and have decided to throw in the towel on working out.  Not too long ago, you only had one option open to and that was to workout in your home with very limited resources. Maybe a few videos or magazines.

However, now in 2009/ 2010 you have tons to choose from. There are different pieces of fitness equipment like treadmills or ellipticals, different exercise videos – everything from aerobics to Zumba (you’ll even find pole dancing for exercise videos).  Working out at home has opened up an entire new industry with almost anything that you had available to you in a gym you can now have at your finger tips at home.

If you are not a regular exerciser, deciding which routine is right for you is a difficult task indeed.  If you are over-weight or out-of-shape, then running or bicycling is not the best to start with.  You might opt for a seated exercise, low-impact aerobic or general exercise video to get started and workout at your own pace. These exercise videos have three different fitness levels: beginners intermediate as well as advanced.

When you start exercising expect to be a bit more sore than when you were younger – however, no exercise should ever hurt. if you feel any pain – stop immediately.

1.    Please talk to your doctor before you even think about starting any exercise programs and set up a program that you can keep up with.

2.    You might start slowly and rest well on the days you do not work out. Even short 5-10 minutes of exercise can go a long way towards your overall fitness level.

3.    Slow down or stop any activity that causes you pain as this is a sign that you may be trying to do too much, too fast.

4.    Remember to drink plenty of water and fluids. This helps your body in flushing out those toxins and re-hydrates you.

5.    Remember, eating sensibly and reducing your caloric intake will help you see good results quickly. This is a good lifestyle change too.

6.    Does your local school have an adult education program? If so see if they have an exercise program for those over 50. You can also check your local Y.  You may also be very surprised to find that  some senior centers have programs for people in their 50’s for free or at a very reduced price.

Changing your routine once a month will challenge you, giving your body what it needs to improve.  Whenever you can do any particular exercise routine easily, I would say that it is time to celebrate a little.  After this, steps it up to the next level in your program.

You might go from standing to step aerobics; or from using the treadmill on slow speed and a level ground to inclining the treadmill and speeding it up.  Please remember to be kind to yourself. If you have found an exercise difficult, take it easy and take pride in your accomplishments to that point. You are doing great!

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Belly Fat Exercises to Slim Your Midsection

July 11, 2009 by  
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Having a smooth, flat belly makes all your clothes look and fit better in addition to making it easier for you to move around. A flatter belly is also healthier than having a bulging “beer belly”.

Everyone wants to slim his or her midsection, but nobody knows what belly fat exercises really work.  Other than diet, there are many ways to help you toss out that spare tire you seemingly can’t get rid of.

However, being on a healthy diet is also necessary to help eliminate the fat, but we will talk about diets at another time.

The best fat busting but fun exercise to do in order to help you slim down is belly dancing
It is useful for burning fat but also extremely fun to do.  In one belly dancing workout session alone, you can burn up to 500 calories!  Make sure to keep hydrated throughout the entire workout.  Many public schools offer belly dancing in their adult education classes – check out your local school.

Another great belly busting workout is swimming.  Swimming is great during the summer months – especially because it not only keeps you hydrated, but also lets you do many exercises without having the weight of your body keeping you down.

Swimming also works out many other parts of your body while working your midsection.  Swimming helps your lungs build endurance so that you’re able to hold your breath longer. it also works your legs and arms at the same time.

Jogging is one of the belly fat exercises that also helps you slim down while keeping your heart rate up and giving your lungs a good work out.  For most people, jogging takes them away from the hassle of everyday life, giving them much needed stress relief.

Doing Zumba classes once or twice a week can also greatly decrease the amount of belly fat your body is storing.  Zumba is a Latin-based dance workout that’s really fun and easy to follow.

In one single Zumba class, you can burn up to 900-1000 calories alone!  That’s almost all but 400 calories of your daily diet if you are a woman and all but 700 if you are a man.

Contrary to popular belief, doing crunches won’t eliminate fat. You need to burn fat and then do ab exercises to tone your abs.  Doing crunches after getting rid of that belly fat will help much more than doing it beforehand.

Before wasting your time doing a million crunches that won’t provide any results, do fat burning exercises such as jogging or swimming to burn the fat in your belly and use crunches and sit-ups in order to give you some definition in your abs.

Riding your bike is also a great way to slim your belly fat down.  Riding your bike gives your body a lot of variety.  Biking up a hill gives you a hard workout and really makes you push yourself.

If you are really serious about blasting away that fat so some strength training exercises. If you not hard core and want to burn fat while strengthening your midsection and work on jiggly arms, love handles and back bra fat try Kettlenetics.  It’s both fun and very effective.

Biking down a hill gives you the little bit of rest that you need.  Biking not only works your abs, but your legs and arms as well. When biking, always be safe; bring a water bottle, wear reflective clothing, and check the weather before you head out so that you can prepare yourself for whichever of Mother Nature’s miracles may be hurled at you.

Belly fat exercises to help you slim down come in many forms.  Don’t expect to do them all in one day.  Also remember that losing weight and getting a trimmer tummy takes time and you have to implement the proper diet and exercise regimen as well.

Weight Loss Plans and Weight Loss Tips
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