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	<title>Comments on: Effective Weight Loss With An Apple or Two A Day</title>
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	<link>http://weightlossplansandtips.com/effective-weight-loss-with-an-apple-or-two-a-day/</link>
	<description>Best Weight Loss Plans and Weight Loss Tips</description>
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		<title>By: Wayne</title>
		<link>http://weightlossplansandtips.com/effective-weight-loss-with-an-apple-or-two-a-day/#comment-99</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Fri, 06 Mar 2009 07:06:37 +0000</pubDate>
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		<description>Wow! What my grandma used to say turns out to be true - an apple a day...
Thanks for sharing. Think I will go grab an apple, even though I already had one today. ;)</description>
		<content:encoded><![CDATA[<p>Wow! What my grandma used to say turns out to be true &#8211; an apple a day&#8230;<br />
Thanks for sharing. Think I will go grab an apple, even though I already had one today. <img src='http://weightlossplansandtips.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Rich Day</title>
		<link>http://weightlossplansandtips.com/effective-weight-loss-with-an-apple-or-two-a-day/#comment-73</link>
		<dc:creator>Rich Day</dc:creator>
		<pubDate>Mon, 02 Mar 2009 00:18:12 +0000</pubDate>
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		<description>What a great idea.  I find that when I am hungry, I have an apple to stave off my hunger.  It is so much better than grabbing a cookie or some other &quot;bad&quot; snack. 

There is one snack that does help kill your sharp hunger.  It is eating nuts.  I find that eating mixed nuts are not only good for you, but they really work.  

Apples and nuts are the answer for me.</description>
		<content:encoded><![CDATA[<p>What a great idea.  I find that when I am hungry, I have an apple to stave off my hunger.  It is so much better than grabbing a cookie or some other &#8220;bad&#8221; snack. </p>
<p>There is one snack that does help kill your sharp hunger.  It is eating nuts.  I find that eating mixed nuts are not only good for you, but they really work.  </p>
<p>Apples and nuts are the answer for me.</p>
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		<title>By: Wellness</title>
		<link>http://weightlossplansandtips.com/effective-weight-loss-with-an-apple-or-two-a-day/#comment-63</link>
		<dc:creator>Wellness</dc:creator>
		<pubDate>Fri, 27 Feb 2009 15:59:14 +0000</pubDate>
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		<description>nice tips thanks for sharing.</description>
		<content:encoded><![CDATA[<p>nice tips thanks for sharing.</p>
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	<item>
		<title>By: Lorraine</title>
		<link>http://weightlossplansandtips.com/effective-weight-loss-with-an-apple-or-two-a-day/#comment-51</link>
		<dc:creator>Lorraine</dc:creator>
		<pubDate>Tue, 24 Feb 2009 05:32:20 +0000</pubDate>
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		<description>I plan to try this next - sounds like a wonderful idea!

I tried the cookie diet which has been fun - but this seems cheaper and healthier!</description>
		<content:encoded><![CDATA[<p>I plan to try this next &#8211; sounds like a wonderful idea!</p>
<p>I tried the cookie diet which has been fun &#8211; but this seems cheaper and healthier!</p>
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