If you do aerobic exercise, your metabolism remains higher for up to eight hours after you finish exercising!

And if you exercise enough to put on more muscle, so much the better. Building up muscle can boost your metabolism by ten percent or more, which will generally mean you can eat a few hundred more calories a day.

But when you’re dieting you need all of the help that you can get, so here are some ways to boost that metabolism and burn those calories off faster.

1.) Magnesium: Magnesium is necessary to keep your metabolism functioning properly. If you are not getting enough magnesium in your diet, your metabolism may slow down. (When you buy vitamin supplements, never take more than the recommended dose, however!)

2.) Vitamin B is another vitamin that is essential for boosting your metabolism. B-12 in particular is known to give an energy boost and increase your metabolic rate.

3.) Spicy foods. Studies show that eating foods containing ingredients like black pepper, ginger, and chili peppers can boost your metabolism by as much as 8 percent for several hours after you eat them!

4.) Green Tea not only boosts your metabolism, studies show that it has health benefits including acting as an anti-oxidant and protecting against heart disease.

5.) Water. Dehydration causes your metabolism to slow down. Even mild dehydration can cause your metabolism to slow down as much as three percent, in much the same way that cutting back on calories does.

When your body is deprived of water it slows down all of its metabolic functions. Drinking water not only fills you up, it keeps your metabolism functioning efficiently.

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As we get older our metabolism tends to slow down – sometimes almost to a crawl. You may even notice that if you take your temperature several times a day for a week, that  you won’t see the average 98.6 but more like 97.5 or 97.7.  The 98.6 is just an average and many of us tend to have a lower temperature as we get older.

A slowing metabolism is a fact of life most of us face, but few of us want to admit. The need for calories also tends to decline.

So, how can you enjoy a relatively tasty daily meal plan as the body’s need for calories goes down? It’s not as difficult as it sounds.

There are a few things people who are aging can do to ensure they get the calories they actually need while not necessarily having to count every single one.

Boosting metabolism in later years is possible by:

•    Making smarter food choices. Consider eating an overall healthier diet. This is good not only for the body’s health, but also its waistline.  Substitute “bad” foods with smarter ones.  For example, try whole grains instead of processed.  Avoid sugar and simple carbohydrates and even try to include more fruits and vegetables in the daily mix.

•    Portion control and eating frequency. Portion control is perhaps the hardest thing we have to face as we get older – and even when we’re younger. The real portions for food tend to be a great deal smaller than what advertising and restaurants lead us to believe.  Find out what really constitutes a proportion and try to stick with it.  Also, consider breaking up meal times more frequently over the course of a day. Sitting down to a five-course dinner every night will not help your metabolism a bit.  Breaking up that giant meal over the course of a day just might.

•    Move it or lose it. Exercise is an important part of metabolism building at any age. It can be even more important as we age.  The fact of the matter is the less we do, the more likely we are to not only gain weight, but also lose proper functioning of muscles.  Get up, get out and get moving.  Even basic walks and stretches can help the body and its metabolism a whole lot.  Check with a doctor if exercise has not been a part of normal routine to date.  Health concerns should also be compensated for.

While making the metabolism function at its peak during aging years will likely require some lifestyle changes, it can make a big difference in overall health. The more fine tuned the body and its calorie-burning abilities are, the less likely it is some age-related conditions will appear.

Since the need for calories is said to go down by about 5 percent a year after the age of 40, it makes sense to alter some things as you get older.  It’s not as hard as it seems.  Besides, the better the everyday routine is, the more likely it is you’ll get away with an occasional splurge without it going straight to the waistline!

Weight Loss Plans and Weight Loss Tips
It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, an affiliate connection between the product or service owners and this website.

This post via the Weight Loss Plans and Easy Weight Loss Tips blog where you can get weight loss plans and easy weight loss tips and news.

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