Working Out Only 1 Day Out Of 3?

[ Note: The guest writer section of weightlossplansandtips.com is the most popular section of all. This is due to having articles, videos, audio and tips like the one below written by guest authors. This particular post was written by fitness and nutrition author and expert Jon Benson. I have his permission to share it with you and I know that you will enjoy it as much as I did.]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.

Enjoy!

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