30 Power Foods for More Fat Loss
March 5, 2009 by Weight Loss Tips
Filed under Weight Loss Tips
In order to get the most accurate information about which power foods help you to lose more fat I asked this question of expert Mike Roussell.
He gladly allowed me to share his answer with you today.
Here is what Mike had to say
30 Power Foods for More Fat Loss
by Mike Roussell PhD(c)
Warp Speed Fat Loss
Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss.
I have put together a list of 30 Powerfoods are the kings of ‘healthy foods’.
They will get your body primed not only for rapid weight loss but greatly improved health.
These 30 Foods (if not all then most) should be the center pieces of your nutrition as they are loaded with vitamins, minerals, phytochemicals, essential fatty acids, fiber, essential amino acids, and all kinds of other good stuff that we don’t fully understand (we just know it is good for you).
I wanted to use this list to supercharge your nutrition – hopefully you’re eating lots of these already.
They are chunked into 5 groups: Starches (faster acting carbs), Fruits & Vegetables (and non starch carbohydrates), Proteins, Fats, and the Powerfood Outsiders (these don’t really fit into any of the previous categories but that doesn’t take away from their nutritional power).
Starches
* Amaranth
* Quinoa
* Oats
* Yams
Fruits & Vegetables
* Apples
* Blueberries
* Broccoli
* Onions
* Oranges
* Pomegranates
* Pumpkin
* Raspberries
* Spinach
* Tomatoes
* Beans
Fats
* Avocado
* Extra Virgin Olive Oil
* Flaxseed/flaxseed oil
* Walnuts
Proteins
* Lean Poultry
* Salmon
* Lean red meat
* Omega-3 Eggs
* Cottage Cheese (with Live Cultures)
* Milk Protein Powder Blend
Power Foods Outsiders
* Green Tea
* Cinnamon
* Garlic
* Hot peppers
Which ones are you eating? Which ones aren’t you eating? Make note of the ones you aren’t eating and make sure you pick them up next time you go shopping.
About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day.
To start losing weight fast visit Warp Speed Fat Loss.
Mike Roussell is a nutrition doctoral student at Pennsylvania State University. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives.
Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.
Weight Loss Plans and Weight Loss Tips
It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, an affiliate connection between the product or service owners and this website.
Warp Speed Fat Loss For Quick Fat Loss
January 31, 2009 by Weight Loss Tips
Filed under Diet Reviews
Is Warp Speed Fat Loss – Quick Fat Loss Possible
The Warp Speed Fat Loss program begins with Alywn Cosgrove asking the question:
Would you like to banish up to 21lbs of nasty fat from your body in the next 28 days?
I can almost see you shaking your head yes.
Your probably sick of long term dieting and not getting the results that you would like. You exercise but your still not losing that flab.
You don’t want to wait months and months to fit into those jeans.
But can you possibly lose fat at warp speed without dangerous drugs and crash diets?
The answer is yes!
No before we go on let me give you a bit of the background of the authors of Warp Speed Fat Loss.
Mike Roussell and Alywn Cosgrove has contributed to such magazines as:
Oxygen, Self, Men’s Fitness, Men’s Journal, Physical, Muscle and Fitness and many more, including several books.
Alywn also speaks all over the country to trainers and fitness enthusiasts about training, performance, and fat loss, while Mike is a nutrition wizard studying to get his PhD in Nutrition at Pennsylvania State University in one of the top cardiovascular nutrition research labs in the country.
Warp Speed Fat Loss is unique in the fact that it approaches diet, nutrition and fitness by two professionals specializing in their own field. Then together they created a plan that has been tested, researched and tested again.
Since this is a program that will strip off fat very quickly it is not meant for those who have, let’s say 50 pounds or more to lose, but instead is geared towards the man or woman who has 20 pounds or so that they want to drop quickly. Who wants to lose only 2 pounds a week while being hungry the entire time?
Here is a quick over view of how the system works
I could continue on explaining the system, list all the program testimonials and also the bonus reports including a cheat sheet where clients have seen drop 5-10% of their body weight in just 6 days, but why not check out Warp Speed Fat Loss yourself and see if it is right for you.
As soon as you do I want to you pull out a calendar and mark off 2 weeks and also 4 weeks from now. In one part of the box figure out how much you would weight if you lost 2 pounds a week on a standard weight loss program. Then once you start the program I want you to fill in your actual weight for those dates – and look at the difference between the two – I think you’ll like what you see.
Warp Speed Fat Loss –> Learn more by Clicking Here Now!
Weight Loss Plans and Weight Loss Tips
It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, an affiliate connection between the product or service owners and this website.
