Want Fast Weight Loss? Here Are 7 Simple Tips For Quicker Fat Loss

One of the most popular searched terms on the internet is Fast Weight Loss. There is no denying that we all want to lose weight fast just like we want our meals cooked fast and our exercise programs to be finished fast.

However, fast weight loss isn’t always the best way to go, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long enough period of time. You want methods that you can stick with so that you don’t lose the weight quickly then regain it just as quickly.

However, there are a few key things that are known to help speed up weight loss without harming your health ( as a matter of fact they are good for you ) and these you can do long term to keep the weight from coming back on.

1) Water is your best friend and You’ve heard that Over and Over Again
So why aren’t you listening? Drinking plenty of water is an excellent way to help your body burn more fat, as well as release excess water you may have been retaining.  Experts recommend a minimum of 64 ounces of water daily, but even more than that is safe to drink as long as you don’t overdo it. You should sip all during the day and not guzzle it all at one time.  You will also find that by drinking more water your skin will look clearer and better and you’re less apt to get wrinkles before your time. Avoid water and you’ll look older than you should.

2) Sugar is NOT your friend in Fact It’s Your Enemy
Refined white cane sugar has a detrimental effect on the body, namely because of the way it sharply elevates blood glucose levels.  This causes your pancreas to secrete insulin to bring blood glucose back to normal levels, and too much of this up-and-down fluctuation can wreak havoc on your body.

For losing weight quickly, there are few actions more powerful than eliminating white refined sugar (and its cousin, high fructose corn syrup) from your diet.  If you have a sweet tooth, you’ll find that fruit is a great alternative, and so is low-glycemic agave nectar.  Sugar filled drinks can also pack on the pounds quickly and the more sugar you have the more you will want. It’s a vicious circle.

You don’t necessarily have to give up sweets completely – just choose healthier options to satisfy your sweet tooth.

3) Sodium (salt) makes you retain water and can add to high blood pressure
Reducing your sodium intake is another way to help speed up weight loss, simply because eating high amounts of sodium makes most people retain excess water weight.  Not to mention that a diet high in sodium can contribute to hypertension (high blood pressure). If you read package labels you will find added salt and sugar in almost everything that is processed.

4) Starvation or having under 1,000 calories per day is not just bad it’s awful
People often think that reducing their caloric intake down to almost nothing is a great way to lose weight quickly, but all it does is kick their bodies into self-preservation mode and slow down their metabolism.

A much better approach is to eat lean, low-calorie foods frequently throughout the day.  This keeps your metabolism running strong, burning fat and losing weight.  Not to mention you’ll have more energy and feel more satisfied all day long.  Also including a moderate amount of heart-healthy fats (like those found in olive oil and avacados) can keep you from feeling hungry.

5) Burning more calories by moving & exercising
Cardio and weight training exercises are known for their calorie-burning power, and effective weight loss plans will focus on creating a “calorie deficit”.  To lose one pound, you need to either reduce your calorie intake by 3500 calories, or burn off 3500 calories with exercise.  Doing a combination of both has been proven to be most effective; for example reducing your daily caloric intake, AND burning calories via cardio exercise.

So, if you reduced your calories by 250 daily (1750 weekly), and burned off 250 calories daily (1750 weekly), you would lose 1 pound that week. If you find that you are not healthy enough for heavy exercise or you don’t have the time just try to keep your body moving. Keep your cell phone & TV remote in another room – so that you have to get up and move. Try to walk or run in place during tv commercials or during your favorite song. The more you move the more you’ll want to move since you’ll feel and look so much better.

Keep in mind that other factors can come into play so some weeks you may lose more and other weeks you may lose less.

6) Fiber keep moving toxic waste out of your system
Increasing your fiber intake is another good way to speed weight loss, for a few reasons.  First, eating high-fiber foods helps you feel fuller longer so you aren’t tempted to overeat.  Fiber is also helpful in slowing the absorption of sugar into your bloodstream, which reduces the impact of high-glycemic foods and minimizes fluctuations in blood glucose levels.  Finally, a fiber rich diet helps “keep things moving” in your digestive tract so you clean your colon and eliminate waste more easily. When you burn calorie you product carbon waste and fiber and water help to remove this from your system. If you don’t and your cells are filled with carbon it will slow down your fat burning furnace.

7) Try to Reduce stress
Last but not least, managing your stress better can help you lose weight more quickly.  The hormone cortisol is prevalent in the stressed-out body, and cortisol contributes to the accumulation of belly fat.  It’s virtually impossible to lead a completely stress-free life, but there are endless ways to better manage your stress so it doesn’t wreak havoc on your body.  Try meditating daily for 10-15 minutes, deep breathing exercises, or a soothing exercise like yoga.

Pilates, which also can help you burn calories and firm and shape your muscles can also help reduce stress so it’s a great addition to your weight loss efforts.
Just follow the simple tips above (add more if you can) and you’ll see fast weight loss.

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