How to Reduce Stress (and Belly Fat) Through Exercise

January 21, 2010 by Weight Loss Tips
Filed under Fitness Tips

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Whether you realize it or not, being under stress can make belly fat easier to get and much harder to lose. If you find that you are having a hard time slimming down your middle (for women this is especially hard to do when stressed) you should take a few steps to help relieve a bit of the stress in your life.

Stress is natural in the path of life; any kind of change can lead to stress. All of us are burdened with stress at one point of time or another. Many times stress can act as a motivator that helps us take the right action and adapt ourselves to the occurring changes in an appropriate manner.

But on some occasions we face tremendous stress on a regular basis; continuous stress can be very harmful and can negatively affect our health. Therefore it is very important that we find effective and helpful ways to cope with everyday stress and overcome them.

One very helpful method that helps us cope with stress is physical fitness. Physically active people suffer from less health issues as compared to less active people and usually live a happy, healthy life.

Exercise is a great way to maintain physical fitness. Regular exercise can effectively help you maintain good health while protecting you against harmful diseases.

It has been seen that people who exercise on a regular basis show less signs of depression and are more mentally active.

When people have low physical fitness and high stress, it may lead to many serious medical conditions. Proper physical fitness is necessary for lowering stress as well as for promoting right mental and physical health. Fitness exercises help in lowering anxiety as well as working to improve cardiopulmonary fitness.

Physical fitness provides several benefits:

Blood circulation is better throughout the body
Physically fit people have less extreme physiological responses under stress.
Physically fit human beings are more capable of handling the long term affects of stress
Exercise can help release endorphins into your blood which can give you feelings of happiness and also positively affects overall well-being.
Exercise can help you calm down and make you more optimistic
Exercise can also work wonders to improve your mood, which can help you get over stress.

So, make a positive lifestyle change and include physical activity to help you cope with stress better. But do make sure to consult your doctor to help pick out a routine that shall meet your specific requirements and needs.

Only a couple of minutes every day can help you maintain proper physical fitness. Therefore make sure to squeeze some time out from your busy schedule for exercise.

Pick your exercise routine wisely and it is always a good idea to do something that you like. It may be a walk around the block or cycling, no matter what kind of physical activity you pick, the important thing is to follow your routine on a regular basis.

Keep yourself motivated by setting some goals. You may also try exercising with a friend to keep it exciting; also it is advisable to keep changing your routine every now and then.

However exercise and physical fitness should not be another thing on your to-do-list. It must be something that you enjoy doing otherwise it shall not provide you with any of the positive benefits.

So why not find an activity that you like and incorporate it into your regular routine today? Make the change and move towards a better, healthier and low-stress life.

Little alterations can easily help you deal with stress better and smile through it all. Don’t worry, be happy!

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Tags: belly fat and stress, How to Reduce Stress Through Exercise, reduce belly fat

Women How To Lose Your Belly Fat

April 8, 2009 by Weight Loss Tips
Filed under Weight Loss Tips from Guest Authors

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Ladies, want to lose that ugly belly fat?
Sure you do!

Today our guest author will be writing for our female readers and I know that you will learn alot – I know I did.

Here you go

How To Lose Belly Fat For Women
by Mike Roussell PhD(c)
http://speedyloss.notlong.com

Do you want to lose belly fat? If so then it is important to know two things.

1. Not all belly fat is created equally.
2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair).

First let’s look at why belly fat isn’t created equally.
There are two types of belly fat & visceral and subcutaneous.

Subcutaneous fat is the fat that you can pinch around your waistline. Visceral fat is the fat that is on the inside of your ab muscles surrounding your organs. To get a tight toned six pack you need to really get rid of both but specifically the subcutaneous fat as that is what is ‘masking’ your abs.

Visceral fat is very bad because it is linked to many diseases such as cardiovascular disease, diabetes, etc.

Visceral fat is also metabolically active, meaning that is does’t just sit there (like subcutaneous belly fat) is can actively promote inflammation which scientists think is the driving force for many diseases. Fortunately when you go on a weight loss diet you will lose both visceral and subcutaneous belly fat.

Now back to why women gain more belly fat then men as they get older. As a woman goes through menopause research shows that their body fat tends to get deposited less in their thighs, hips, and arms and more in their stomach area.

As you age and your metabolism slows down, the amount of fat in your body slowly increases. Women experience an even greater fat percentage increase than men do.

Then after menopause, your body fat distribution tends to shift to less in your arms, legs and hips, and more in your abdomen. This change in body fat distribution is mainly due to hormonal changes that occur in menopause.

How can you stop this?
Preventing storage of body fat in your stomach isn’t as complicated as people make it.

In fact you really need to attach stomach fat just like you attack any other type of body fat. You need to use a reduced carb diet, metabolic resistance training, and interval training.
This three pronged approach to losing weight is extremely effective in both men and women. It is important to realize that as we get older we move less to increasing activity and stimulating your metabolism to that you burn more calories and burn more fat is the best approach for women who want to lose belly fat (men too, actually).

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit http://speedyloss.notlong.com

Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives.

Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.